Aerial Fitness- Aerial Yoga Beginners
Name: Aerial Fitness- Aerial Yoga Beginners
Date: July 17, 2017
Time: 6:00 PM - 7:00 PM EDT
This "calm & Restorative" yoga class allows you to lengthen and stretch your entire body like never before. Aerial silks are hung in a hammock like form allowing for SAFE, EASY inversions that DECOMPRESS your spine and "opens" up your vertebraes for instant pain relief that lasts. If you suffer from lower back pain or stiffness in the back and shoulders, this class is where you need to be. Class is light and upbeat. Fused with fun fitness and inventive inversions and tricks.
No intimidation here, just an open mind and spine.
(Inversions are always optional)