Wednesday Apr 11, 2018
Aerial Fitness & Hot YogaAerial Fitness - H.i.i.T. Cardio & Sculpt
Date and Time
5:30 AM - 6:15 AM EDT
Location
38 West Main Street
Riverhead, NY 11901Description
Aerial Fitness - H.i.i.T. Cardio & Sc...
High intensity interval Training. We are lighting up that "fat burning furnace" within you and jump starting your Summer Slim Down! Power-Packed cardio that flies by!! Short burst of High Intensity exercises fused with heavy weight training to confuse your muscles and keep those calories burning for hours after. All levels welcome to join, go at your own pace. Never a dull moment.
**Clean sneaker policy- Carry in clean (non-outdoor worn sneakers) for sanitary reasons on workout floor.
All Levels Welcome! Beginners to advanced- you go at your pace : )