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Aerial Fitness- Forrest Style Hot Yoga

Date and Time

Tuesday Jan 16, 2018
6:00 PM - 7:00 PM EST

Website

http://www.aerialfitnesshotyoga.com

Aerial Fitness- Forrest Style Hot Yog...

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Description

Forrest yoga is a modern yoga style but is bases on Hatha yoga.  Practicing it is designed to free up physical and emotional blocks in the body.  It focuses on modern day ailments such as releasing tension and stress in the neck, shoulders, wrist and back.  Pose modifications are given to suit all levels of students.  Forrest Yoga teaches you how to build strength safely, work with injuries and connect more fully to your breath.  It is an inspiring yoga practice that builds flexibility, intelligence and strength.

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Office Address
125 East Main St. Riverhead NY 11901

Mailing Address

PO Box 235 Aquebogue NY 11931

Contact Us

631-727-7600

Virtual Office Hours
Mon-Fri | 10am - 5pm