Aerial Fitness- Forrest Style Hot Yoga

Forrest yoga is a modern yoga style but is bases on Hatha yoga.  Practicing it is designed to free up physical and emotional blocks in the body.  It focuses on modern day ailments such as releasing tension and stress in the neck, shoulders, wrist and back.  Pose modifications are given to suit all levels of students.  Forrest Yoga teaches you how to build strength safely, work with injuries and connect more fully to your breath.  It is an inspiring yoga practice that builds flexibility, intelligence and strength.