Wednesday May 24, 2017
Aerial Fitness & Hot YogaAerial Fitness- Aerial Yoga Stretch
Date and Time
8:30 AM - 9:30 AM EDT
Location
38 West Main Street
Riverhead, NY 11901Description
This "calm & Restorative" yoga class allows you to lengthen and stretch your entire body like never before. Aerial silks are hung in a hammock like form allowing for SAFE, EASY inversions that DECOMPRESS your spine and "opens" up your vertebraes for instant pain relief that lasts. If you suffer from lower back pain or stiffness in the back and shoulders, this class is where you need to be. Class is light and upbeat. Fused with fun fitness and inventive inversions and tricks.
Beginners Welcome!
No intimidation here, just an open mind and spine.
(Inversions are always optional)
Aerial Fitness- Aerial Yoga Stretch