Monday Sep 11, 2017
Aerial Fitness Hot YogaAerial Fitness- RealRyder Cycling
Date and Time
5:30 AM - 6:15 AM EDT
Location
38 West Main Street
RiverheadDescription
Aerial Fitness- RealRyder Cycling
Take a ride that really moves you! The Real Ryder indoor cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles. Great for all levels, Beginners - Advanced. Lets Ride!
Spin-Sanity is East End's Premier RealRyder indoor cycling studio. The RealRyder bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles. Great for all ages as the bike provides a more "natural flow & ease in movement" compared to the "rigid" Non-Moving bikes of the past.